How to Boost Self-Confidence Right Now, Because You're Awesome (In Russian)

Let's talk about our confidence and self-esteem.

These are essential qualities that affect all areas of our lives: how successful we are at work; the quality of our relationships; and our ability to meet and communicate with others. These all depend on how we see and value ourselves.

We often feel that we need more confidence when:

  • Being criticized or put down
  • Moving beyond our comfort zone
  • Feeling self-doubt
  • Getting over a breakup
  • Standing up for ourselves
  • Overwhelmed by negative self-talk
  • Introducing ourselves to others
  • Experiencing failure
  • Dealing with change
  • Asserting our ideas/opinions
  • Asking for help
  • Saying no to people
  • Coping with stress
  • Speaking up in a group
  • Good news! These qualities are not inborn. They can be developed, and a lack of self-confidence overcome with the right support.

    At our workshop we will:

    • Discuss the nature of self-confidence and self-esteem
    • Learn tools and techniques to cultivate self-love and boost confidence
    • Do exercises that guarantee you shift your perspective
    • Find out how to stop self-negative talk
    • Learn to be confident in standing up for ourselves, and appreciate our own value
    • Share our own experiences and stories

    Our promise to you:

    • Fun, safe, and warm environment among us girls where we can share our true stories and inspirations
    • Valuable experience that will increase your awareness of self-esteem
    • Powerful tools and strategies that you can use afterward on your own

    Just imagine how much more you would achieve if you improved your confidence and self-esteem!

    We look forward to seeing you at our workshop!


    109 Front Street East, Toronto, M5A 4P7


    Wednesday, November 15, 2017, 6:30 p.m. – 8:30 p.m

    Organized by:

    professional Life Coaches, Facilitators and Business Owners

    Renata Kuprinskiene ( and

    Olga Nistratova (


    If you have any questions, please E-mail: